Natural supplements the word sounds quite familiar. They have become more popular in recent years as people seek out alternative treatments for a variety of ailments. However, not all natural supplements are safe. Some can cause serious side effects, while others simply enhance the body’s natural healing process. If you have been diagnosed with breast cancer, or if you’re undergoing treatment for any type of cancer, then natural supplements can actually harm you, even if they only enhance your current health.
The main problem with supplements is that they are primarily composed of synthetic nutrients that come from food sources. Synthetic nutrients are not the only nutrients that are important for a healthy life. Our bodies also need a wide range of vitamins, minerals, proteins and other nutrients.
When looking for a natural supplement to take, be sure to look for a blend of foods, as well as natural supplements such as vitamins and minerals. The best natural supplements are those which are high in antioxidants, contain high levels of fatty acids, amino acids and herbs like aloe vera. Antioxidants help fight off free radicals that can damage cell structure, causing disease and aging. They also offer many other benefits, including prevention of cancer and heart disease.
The best natural supplements include a variety of different ingredients, which work together to strengthen and improve the immune system. Some of these ingredients include: Calcium, Magnesium, Vitamin D, Zinc, Ginger, Resveratrol, Curcumin, Schizandra and Ginseng. These powerful ingredients work together to stimulate the immune system and build muscle tissue. To make sure you get the most benefit from these supplements, consult with your healthcare provider.
In addition to helping build muscle, some natural supplements can help prevent cancer by lowering the risks of contracting it. For example, researchers at the University of Florida have found that curcumin – one of the most active ingredients in black pepper – can help prevent cancer in the liver. The supplement’s ability to lower the risk of developing liver cancer has been proven in many clinical studies. Similarly, Indian herb turmeric – also known as curry – has been shown to reduce the risk of developing ovarian cancer, colorectal cancer and colon cancer. Research indicates that curcumin also has anti-inflammatory benefits and may help ease the symptoms of arthritis.
Your healthcare provider can help you find the right supplement depending on your individual needs. They can recommend a basic multivitamin/mineral supplement and a special supplement designed for people with specific deficiencies. The U.S. National Library of Medicine recommends using natural supplements to help make up a healthy diet. However, the library warns, “Natural supplements should not be substituted for regular food-based vitamins and minerals.” To be sure, talk to your healthcare provider about the ingredients in any supplement you’re considering. And if a supplement is prescribed, follow the advice of your doctor.
Personal Finance Blog 